Good Tips: Dealing With Negative feelings

3 Types Of Exercises That Cure Anxiety
by Mike

If you have anxiety, doing exercises greatly helps you cure your anxiety. Even a little exercise will help! Spare 30 minutes a day for 3 to 5 days a week. This will significantly improve your symptoms. Doing exercises everyday will boost your feel-good endorphins, increase mood-enhancing neurotransmitters, relaxes your muscle tension and minimizes your cortisol (stress hormone) levels. Then you can sleep well and become anxiety free. So here are some useful exercises which cure anxiety and put you at ease…

Aerobic Exercise
Curing anxiety or reducing the symptoms is possible with Aerobic exercises. While doing these exercises, you will breathe faster and more deeply. This maximizes the amount of oxygen in your blood. By the way, you can also have a positive mental attitude. When you do Aerobics, you will consume maximum oxyzen. So you can improve your overall physical and psychological well-being.

Breathing Exercises
Breathing exercises will help you a lot curing anxiety. Learn proper breathing techniques at any expert. If you are taking shallow breaths, it means you need more oxygen. So diaphragmatic breathing (breathing from abdomen) will help you. Learn and practice it in sitting a chair or lying on your back. Initially, practice for 5 to 10 minutes for three to four times a day. And then slowly spend more time on doing the exercise. This helps you cure anxiety.

Imagery Exercises
Imagery exercises will help you manage stress and reduce tension throughout your entire body. For example, take a 10-minute trip in your mind to someplace you enjoy. Or you can use the imageries like wax softening and melting, a tight, twisted rope slowly unwinding, and holding a remote control and turning down the volume on your muscle tension etc. To do these imagery exercises, all you need is about ten to fifteen minutes and a quite place where you will not be disturbed.

So exercises will improve your mental, emotional, and physical health. Your resistance to stress will increase and this will cure anxiety.

Taken from: www.healthlifestyleforever.com
About the Author: Mike
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