FEAR

Fear is the most toxic of all feelings because of its potential to prevent us from getting things we want. And to make matters worse..often our greatest fear...is the exact thing that we want.
It can be the origin for inaction, immobilization...getting us stuck in a life that goes round and round to nowhere.
The best antidote for fear is perspective...realizing that that which we are afraid of doesn't usually happen.
Affirmations are also helpful along with self-talk and creative visualizations...
Tell yourself- 'I let go of all my fears'
' I face my fears head-on every day.'
' I can do it.____________'
'I know that everything will work out okay for me.'
See yourself DOING it.
Do it....how wonderful you will feel.