Vacation Your Mind

It's been a while since my last post since I decided to take my own advice and vacation from my world of responsibility. Its wonderful to take that trip to Hawaii if you can afford it for 2 weeks... where you only focus on having a wonderful time and vacationing. Alternatively,you can do it at home. Clearing your mind of everyday worries and to-do lists is a fabulous exercise to do daily. Take a few minutes each day and decide to give your mind a vacation. In our book we give step-by-step exercises to relax, meditate or creatively visualize for this very purpose of clearing your mind and aligning yourself with your Source. Try it.

Ask Yourself: What Am I Doing ?

As a follow-up to our last blog on Happy Living:Free Yourself from Your Mind, we received a comment from another blogger, beautifully written that captured the essence of our communication with a great tip on how to live consciously: Just ask yourself 'what am I doing?'
An excerpt from it is printed here:

How do we live in the now and have that electrifying experience? It has to do with our awareness and our surrounding. We have senses to help us navigate through life and we must learn to harness them for our benefit. Most of the time, we are doing things and have no inner connection to what we are saying, thinking or believing. Our emotions to our inner trait behavior are demonstrated by what we see, hear, smell, taste or touch. The “now experience” has to do with things you can see, hear, touch, taste or smell. This is the realm we live in and you can only respond to your five physical senses. So, you must constantly ask yourself” what am I doing?”This way you can involve or engage your sensory system in what ever you are doing. Have you ever had a conversation with some one and your mind was taking a walk? I started involving my five senses and being more aware of people, things and situations.
Thank you for sharing Big Cheez250. Visit his blog Living on Auto-Pilot