The joy of life is the journey. Remember your destination is always Now, not tomorrow. Everyday deliberately reach to bring happiness to yourself by focusing on the positive.
As a mindfulness practice, try becoming the conscious observer of your thoughts, feelings and actions today. Notice how much of your energy is being stolen from you by the time bandits of the past and the future.
Make a conscious choice to step into the Now, and do so by breathing consciously. Watch your in breaths and your out breaths as they effortlessly flow. Begin to experience the joy of simply being alive in this holy instant and feel the energy of ease and lightness wash over you. __Dennis Merritt Jones, The Acorn, March 27,2008
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