A great deal of what people say, think, or do is actually motivated by fear, which of course is always linked with having your focus on the future and being out of touch with the Now. As there are no problems in the Now, there is no fear either.
The test to determine if you are living in the moment:
Ask yourself: Is there any joy, ease, and lightness in what I am doing?
If there isn't, then time is covering up the present moment, and life is being perceived as a burden or struggle. ___Eckhart Tolle
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