Knowing the importance of our emotions as our guidance system- they tell us if we are heading in the right direction, towards that life of fulfillment and joy or attracting negative experiences into our lives;we must pay attention to them... continually be in a state of awareness about emotions and thoughts. Feel them, accept them and express them to move on.
Unfortunately, many of us have stored from our ‘growing up ‘ years, negative
emotions that we have suppressed and never truly dealt with. Letting go, cleansing and forgiving are the topics of chapter 18 in Living The Secret Everyday- “ "It’s time to cleanse yourself of negativity; forgive others, and let go of past events that have negatively influenced you. If you hold on to anger because you can’t forgive, you bring more negativity and things you don’t want into your life.You can’t move on to what you want when you pay attention to what you don’t want." Coming next, the recipes....
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