Living life consciously or deliberately does take effort. Your thoughts are the key. Keeping your mind aware of them is harder than it seems because we are so used to living life unconsciously. We get caught up in work, worrying, thinking about the past, what we have to do in the future so that we lose sight of the NOW. We need to be our own 3rd eye- watching, watching , watching!
Aware of the beauty of what's happening now...smelling the roses. It is worth the effort so we can feel that happiness that only comes from this state of mind.
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